![]() ![]() Try creating a "sensory diet." A sensory diet is a way to help the person's nervous system feel organized and efficient, providing sensory input in a way that is nourishing and routine. Remember that touch sensitivities may be worse on some days than others, so some clothes may be sometimes OK and sometimes not. Itchy or painful clothes shouldn't be worn, no matter what the occasion is. ![]() X Research source Give them time to lean away or say no if they can't handle it right now. Let them see you coming if you're going to touch them (or say you're going to touch them). Don't force it, and pay attention if they pull away or say they don't want to be touched. Make sure that any new clothing is sensory-friendly. Recognize what textures are pleasing and which ones are not. Tactile sensitivity can include a sensitivity to clothing (preferring soft fabrics) or to touching certain textures or temperatures. Many people with sensory processing issues are hypersensitive to touch, and being touched or thinking they are about to be touched can worsen the overload. Tactile overload, which refers to the sensation of touch, can include being unable to handle to be touched or hugged. They may be able to tell you what to look for. If you're thinking of a loved one, try asking them what happens and how they feel when overwhelmed.If their speech, motor skills, or other skills start worsening before overload, then that's a useful warning sign. Are abilities lost or limited during overload? Normal abilities can become harder or impossible to use during overload.What tends to calm this person when things are getting bad? This can help you notice when overload is coming. Notice if any self-calming behaviors tend to happen during overwhelm.Does the person's mood usually change when overwhelmed? How?.This can help you identify warning signs that the person is overwhelmed. National Institutes of Health Go to source Ask yourself what overload typically looks like for the person. Audio overload help archive#X Trustworthy Source PubMed Central Journal archive from the U.S. It may look like a panic attack, getting "hyper," shutting down, or having a meltdown (which resembles a tantrum, but is not thrown on purpose). Overload can show up in different ways for different people. Recognize what overload looks like, not just in general but in this person. ![]()
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